Before you begin
This guide is designed to give you a calm starting point—not another impossible checklist. Keep what fits your family and leave what doesn’t.
Recovery deserves attention
Rest, hydration, nourishment, and practical support matter. Healing is not a race.
A gentle next step: Choose one small action from this section that feels useful today.
Know who to call
Keep your care team’s contact information close and ask which physical or emotional changes need prompt attention.
A gentle next step: Choose one small action from this section that feels useful today.
