Before you begin
This guide is designed to give you a calm starting point—not another impossible checklist. Keep what fits your family and leave what doesn’t.
Name one useful task
Meals, laundry, errands, pet care, and appointment rides are concrete ways others can help.
A gentle next step: Choose one small action from this section that feels useful today.
Protect your boundaries
Support should reduce pressure. It is reasonable to limit visits, change plans, or ask for quiet.
A gentle next step: Choose one small action from this section that feels useful today.
