Before you begin
This guide is designed to give you a calm starting point—not another impossible checklist. Keep what fits your family and leave what doesn’t.
Ask before solving
A simple question—‘Would listening, helping, or giving you space feel best?’—keeps support aligned with what they need.
A gentle next step: Choose one small action from this section that feels useful today.
Make care practical
Offer one specific task, such as a meal, errand, or ride, and accept the answer without pressure.
A gentle next step: Choose one small action from this section that feels useful today.
