Before you begin
This guide is designed to give you a calm starting point—not another impossible checklist. Keep what fits your family and leave what doesn’t.
Build around what works
Use foods you tolerate and enjoy as the starting point, then add variety when it feels manageable.
A gentle next step: Choose one small action from this section that feels useful today.
Ask about your needs
Your clinician can personalize nutrition guidance around allergies, symptoms, medications, and health history.
A gentle next step: Choose one small action from this section that feels useful today.
